You’ve been showing up for everyone else — students, colleagues, family. But somewhere along the way, you forgot yourself.
Exhausted. Overscheduled. Disconnected from joy.
I’ve been there too. And I learned the hard way that burnout doesn’t disappear with stolen moments or wishful thinking. It shifts when you pause, realign, and start building rhythms that fuel you, rather than drain you.
That’s why I created Reinvent Your Well-Being, a 9-week program designed for real teachers with real lives.
What's inside:
WEEKLY PILLARS
each week focuses on one area of wellness
(earlier dinners, better sleep,
morning practices, movement, reflection).
GUIDED WORKBOOK
prompts, tools, and space
to track what’s shifting.
LIVE SESSIONS
two (2) weekly touchpoints:
monday morning grounding +
wednesday evening deep dive.
SUPPORTIVE COMMUNITY
a circle of people who get it
- you don’t have to do this alone.
Why This Matters:
Because burnout isn’t solved with quick fixes or “just one more week off.”
It shifts when you:
✔ Realign your habits with your natural rhythms
✔ Prioritize rest and nourishment before collapse
✔ Move from reaction to intention
✔ Create small wins that ripple into every area of life