Amplify Your Time
The Guidance You Need...
Imagine stepping into the 2025–2026 school year with a calm body, a clear mind, and a steady rhythm that actually supports you—in and out of the classroom.
Summer gives us space to breathe, play, and reconnect. But September often hits like a wave—routines return, expectations rise, and our own well-being slips to the bottom of the list. This 4-week course is here to change that.
Whether you're a teacher, a mom, a business owner—or all three—this is a space to reset your habits, reduce your stress, and start the school year from a place of strength.
You might be craving this course if:
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You feel overwhelmed heading into Fall and want a softer landing.
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The transition back to routine always throws you off.
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You’re tired of doing it all on your own.
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You thrive with community and support.
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You want new habits—but feel unsure where to start.
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You value personal growth and want to be surrounded by others who do too.
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You’re ready to be guided by someone who truly gets it—and cares deeply about your well-being.
If any of that sounds like you, join us. This 4-week course runs from August 17 to September 13 and will help you build a rhythm you can actually sustain—one that nourishes both your life and your leadership.
Hi, I'm Carman ...
I help educators reconnect to their energy, purpose, and presence—so they can teach and live with more clarity, capacity, and joy.
With over 20 years in education, including 15 in the classroom, I know how easy it is to lose yourself while caring for everyone else. I also know it’s possible to rebuild your health, rhythms, and leadership—without blowing up your life.
After my own burnout, I shifted into a new chapter: guiding teachers through real-life tools that support well-being and sustainable change. Since then, I’ve supported educators across Canada through workshops, coaching, and my book Teachers First.
My work blends classroom experience with behavioural science, habit evolution, nervous system support, and the wisdom of Ayurveda. Because your well-being shouldn’t feel like one more thing to manage.
Whether you're here to reset or refocus—you’re in the right place.
This course is a powerful place to begin.
THE BENEFITS:
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A calmer, more intentional start to your school year
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Weekly tools to organize your time, space, and energy
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Strategies for smoother mornings and better sleep—for you and your kids
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A reset for meals, mindset, and daily rhythms
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Support to ease anxiety and reduce decision fatigue
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Practical ways to bring calm and connection into your home and classroom
THE STRUCTURE:
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Full access to an easy-to-follow online course
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Four 30-minute Monday group calls to start your week with clarity and intention
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Four 60-minute Wednesday group sessions for deeper learning and support
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One personal 1:1 coaching session with Carman
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A private WhatsApp group for daily encouragement
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Weekly check-in emails to keep your momentum going
THE VALUE:
If booked separately, this program would be over CA$800 in value:
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One-on-one coaching with Carman – CA$100
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Self-paced habit resources – CA$300
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Dynamic, live group coaching calls – CA$400
(Not to mention: energy, clarity, and a plan that actually works.)
YOUR INVESTMENT:
Early Bird Rate: Only CA$99
Limited-time offer for those who say YES before AUG 9th.